La Dieta 80/10/10

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La Dieta 80/10/10: Balanceando Tu Salud, Tu Peso, y Tu Vida Una Jugosa Mordida a la Vez

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El Dr. Doug Graham ha tomado la cada vez más popular y tremendamente exitosa dieta basada en plantas, baja en grasa y la ha turbo-cargado con resultados sin precedentes, fuera de lo registrado. Eclipsando incluso los beneficios asombrosos tan bien documentados por profesionales de salud renombrados que también promueven comer bajo en grasa, el plan del Dr. Graham es el primero en presentar una dieta baja en grasa y programa de estilo de vida basado exclusivamente alrededor de frutas y vegetales crudos, enteros y frescos. Desde el manejo de peso corporal sin esfuerzo hasta una salud vibrante sin precedentes y reversión de enfermedades junto con rendimiento atlético fuera de lo normal, La Dieta 80/10/10 cumple en formas que ningún otro plan puede esperar igualar. Pero en vez de leer nuestra propia incansable recomendación, aquí hay unas historias de éxito de alrededor del mundo.

Muchas gracias, Dr. Graham por escribir ese gran libro, La dieta 80/10/10. Yo he sido atlética y comiendo 80% alimentos crudos por 20 años, y luego empecé una dieta de 100% alimentos crudos por un año y no podía entender porque no me estaba sintiendo genial en esa dieta cruda hasta que este libro puso todo en perspectiva para mí. ¡Tiene tanto sentido! ¡Estoy en el cielo comiendo tanta fruta y menos grasa y me siento grandiosa! ¡Usted es el mejor!

Rynn Berry, autor de Food for the Gods y Vegetarianism and the World’s Religions

Armado con datos de las últimas investigaciones científicas, el Dr. Graham convincentemente promueve el hecho de que los humanos somos esencialmente frugívoros y que todos deberíamos estar viviendo en una dieta basada en fruta. 80/10/10 es un trabajo valeroso y ampliamente investigado. En un campo que está repleto de vendedores y charlatanes, su nuevo libro establece al Dr. Graham como la voz indiscutible de autoridad y sabiduría. .

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