How Not To Die

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How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (Air Side Edt) (English Edition)

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El Sunday Times Bestseller.

¿Por qué depender de medicamentos y cirugía para curar la enfermedad que amenaza la vida, cuando las decisiones correctas pueden evitar que se caiga enferma, para empezar?

¿Cómo no morir da probada científicamente asesoramiento eficaz, nutricional para evitar que nuestros principales causas de muerte – enfermedades del corazón, cáncer de mama, cáncer de próstata, presión arterial alta, diabetes – y revela los sorprendentes beneficios para la salud que los hábitos dietéticos simples pueden proporcionar.

Sobre la base de las últimas investigaciones científicas, cómo no morir examina cada una de las enfermedades más comunes, capítulo por capítulo, para revelar qué, cómo y por qué diferentes alimentos nos afectan y cómo el aumento de nuestro consumo de ciertos alimentos y evitar otros pueden reducir dramáticamente nuestra riesgo de caer enfermo e incluso revertir los efectos de la enfermedad.

Con énfasis en la historia familiar de salud individual y reconociendo que todo el mundo necesita algo diferente, el Dr. Michael Greger ofrece asesoramiento dietético práctico para ayudarle a tomar decisiones valiosas sobre su dieta con el fin de vivir una vida más larga y saludable.

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