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Las semillas de chía son uno de los alimentos más ricos en nutrición que se pueden encontrar. Este superfood es reconocido por su alto contenido en ácidos grasos omega 3,que ayudan al buen funcionamiento del sistema cardiovascular y un buen estado de salud en general. Además, la chía es rica en proteínas, mucho calcio, hierro y otros minerales importantes. Te recomiendo incluir estas semillas a diario en tu alimentación: mi opción favorita son en smoothies, como toppings o para preparar un delicioso pudding de chía con frutas y leche vegetal.

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29 valoraciones en CHIA SEMILLAS

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