Descripción
¿Por qué los anacardos?
Los anacardos tienen influencia enorme sobre nuestra salud. En comparación con muchos otros frutos secos, los anacardos tienen contenido bajo de grasas y en cambio contenido alto de magnesio, hierro, proteínas y vitaminas A, B1 y B2. Además, tienen contenido particularmente alto del aminoácido esencial triptófano, que está relacionado con la producción de la hormona serotonina que mejora el estado de ánimo. Los anacardos reducen la presión arterial alta, tienen efecto anti-depresivo y reducen la formación de radicales libres.
¿Cómo se pueden utilizar los anacardos?
Los anacardos se pueden utilizar de varias formas – con frutos secos para comer o para hacer smoothies, pudines, cremas, helados y otros. También tiene uso amplio en programas de fitness.
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